Perinatal Workbook

This Perinatal Workbook is a 58-page, spiral-bound, 8.5x11” workbook that you can use from pregnancy through postpartum.

Features:

• Pregnancy Checklist (week-to-week)

• Affirmations

• Suggested Books

• Suggested Podcasts

• Suggested Apps

• Pregnancy Diet + tips

• Questions for your Healthcare Provider

• Baby Registry Items

• Labor Promotion

• Labor/Birth Options

• Partners/Birth Support Team

• Birth Plans/Preferences

• Packing List for Labor

• Breast/chest Feeding

• Coping with Postpartum Depression/Anxiety

• Postpartum Plans

• Postpartum Wellness + Tips

• Newborn Care

• Postpartum Mood Disorders Self-Assessment

• Tips and Tricks

• Resources

Created by a Certified Doula, this workbook is packed with helpful information to keep you organized, and help you plan during pregnancy for your labor, birth, and postpartum.