Perinatal eWorkbook

$20.00

This Perinatal eWorkbook is a 58-page, smart phone/tablet-friendly electronic workbook that you can use from pregnancy through postpartum.

Features:

Pregnancy Checklist (week-to-week)
Affirmations
Suggested Books
Suggested Podcasts
Suggested Apps
Pregnancy Diet + tips
Questions for your Healthcare Provider
Baby Registry Items
Labor Promotion
Labor/Birth Options
Partners/Birth Support Team
Birth Plans/Preferences
Packing List for Labor
Breast/chest Feeding
Coping with Postpartum Depression/Anxiety
Postpartum Plans
Postpartum Wellness + Tips
Newborn Care
Postpartum Mood Disorders Self-Assessment
Tips and Tricks
Resources

Created by a Certified Doula, this eWorkbook is packed with helpful information to keep you organized, and help you plan during pregnancy for your labor, birth, and postpartum.

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