Birth Affirmation Cards

Birth affirmations have been proven to work on the subconscious both before and during labor and birth, and help create a calm, positive environment to birth your baby. You can hang these positive affirmations to help you during your pregnancy, labor, and birth.

Each deck of birth affirmations, includes 10 cards, size 5x7" and read:

Set 1:

-- I am strong, I am capable, I am fearless

-- I trust my body, I trust my baby, I trust my birth

-- My baby is safe, my baby is strong, my body is built to birth

-- I am safe, I am loved, I am brave

-- With this pain, I am giving my child life

-- I replace fear of my birth with positive expectation

-- My body and my baby know what to do

-- All of the strength I need is inside me

-- I breathe in ability, I breathe out fear

-- Each contraction is one step closer to meeting my baby

Set 2:

-- I listen to and trust my intuitions

-- My body opens, my mind quiets, my baby descends

-- I focus on right here, right now

-- I can do hard things, I can do this

-- I embrace birth

-- Each surge has a purpose

-- This pain is temporary

-- Birth is a safe experience

-- There is nothing to fear

-- People all over the world are birthing with me, right this moment

Set 3:

-- My body knows what it is doing, I was made for this

-- I lean on my birth support team when I need to

-- I call on the strength of those who have birthed before me

-- Trust, open, relax

-- Pain is power, pain is progress, pain brings my baby to me

-- I keep breathing, I keep relaxing

-- I listen to my body

-- I inhale strength, I exhale pain

-- I am confident in my body's power

-- My love for my baby outweighs the pain of birth

Set 4:

-- I will quiet my mind and let my body take over

-- I am a birth warrior

-- I can bear this for my baby

-- I can breathe through each contraction

-- I can do this

-- I can overcome the pain

-- I have grown this baby, and I will birth them fearlessly

-- I am ready to love my baby more than I can imagine

-- Both my baby and I are loved

-- Relax the mind and the body will follow

Set 5:

-- With each exhale, my body opens wider

-- I breathe deeply, eliminating tension

-- I breathe deeply, calmly, and slowly

-- My body knows exactly what to do, and I follow its lead

-- I deepen my relaxation as I move further into labor

-- I meet each surge only with my breath

-- My body is at ease

-- I believe in my body

-- I put all fear aside as I birth my baby

-- I fully relax and turn my birth over to nature

Set 6:

-- Breathe in, breathe out, one wave at a time

-- I radiate strength

-- When I relax, my baby relaxes with me

-- This birth gives me strength

-- I trust in my power to birth my baby

-- I am safe, my baby is safe

-- Every inhale calms me, every exhale releases tension

-- I invite positive energy into this moment

-- I push through this to meet my baby

-- I am surrounded by loving energy